![]() Most of us have places we can go that calm, inspire or uplift us. The places and spaces we spend our time in have a huge impact on how we feel. You can find more support for how to have a safe and supportive kōrero on page 16 of the MHAW 2022 Guide. Reach out and ask them how they are, empathise and listen. Have a think about whether there is someone in your life who may be going through a tough time.For a fun game, check out the classroom and at home versions of the Can’t Do it Without You activity. Help tamariki to connect with the people who are special to them with the Sparklers Whānau Poster activity in the classroom and at home.At the end of the day ask a friend, your whānau or hoamahi what the best thing about their day was and listen with interest when they respond.Get to know your hoamahi a little better by using our kōrero card set.Look back through your photos and share a happy memory to reconnect with someone you’ve lost touch with.Organise a potluck dinner, barbeque or shared lunch with your whānau, friends or hoamahi.Call your whānau, send a message to a mate or catch up kanohi ki te kanohi/face to face if you can. Reach out to someone you would like to reconnect with.Today is about reconnecting with the people in our lives – it could be someone special who you have lost touch with or just wish you caught up with more often.Ī few ideas for reconnecting with a friend or loved one: Connection brings purpose and belonging to our lives and makes us feel happier and more secure. ![]() We know life can get busy, but feeling connected to the people that are important to us can make a big difference to our mental health. Tamariki can also use the My Pepeha activity in the classroom or at home to get them thinking about the people and places that are important to them. For tamariki in the classroom, try this ‘ How Am I Doing?’ activity by Sparklers to encourage them to think about how they can support their own wellbeing.Tamariki can enter our colouring competition for a chance to win an awesome prize! Be present in the moment and let your creative juices flow with our mindful colouring activity.Take a moment for your wairua by trying these Māori mindful breathing exercises.Notice how taking a quiet moment for yourself makes you feel. ![]() ![]()
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